The 25% reduction in pressure under the first metatarsal when you wear a PODOKS sock is very important since it will help you relieve pain in that metatarsal area (sesamoiditis) and will generate a situation of less tension in the plantar fascia, ligaments and muscles of the sole of the foot during your daily life and sporting activity. You can access this study and study it in more depth from here: study on dynamic plantar pressures in the medial plantar forefoot.

You can access this study and study it further here: study on dynamic plantar pressures in the medial plantar forefoot.

The reduction in heel pain or plantar fasciitis after using the PODOKS sock improved the quality of life of many of the patients who participated in the study while using PODOKS. Patients choose the PODOKS sock as a complement to their podiatric treatment with orthopedic insoles and as a sock of choice for their workplace due to the effect of unloading the sole of the foot that they feel at the end of the day. You can access this study and study it further from here: studies on plantar fasciitis with randomized clinical trial.

You can access this study and study it further here: plantar fasciitis studies with randomised clinical trial

It has been shown that when you put on a PODOKS sock, the mobility of the first metatarsophalangeal joint or big toe joint during sports activity is improved. This means, on the one hand, a more natural take-off during the race since we use the impulse lever like the big toe more effectively and, on the other hand, it has been shown that better mobility of the big toe (less joint stiffness) It is associated with a mechanical situation of lower tension in the plantar fascia and plantar muscles and its corresponding decrease in muscle fatigue in the sole of the foot after sporting activity. You can access this study and study it in more depth from here: study on the Jack's test in Barefoot.

You can access this study and study it further here: study on Jack's Barefoot test